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HYROX 250m row/ski 15 burpees 400m run *add 250m

"You Go, I Go" (Partner) 4 rounds (40-min) 1000m row

Push/Pull 25-min 6 sets: 5 bench press @rpe 7/10

HYROX (45-min) 4 rounds 15/12 cal ski 20 mb

floLIFT 3 sets : building up to 70% 1

Upper Body 2 sets: 10 single arm db high

Lower Body 28-min 2 sets: 10 each lateral box

HYROX 4 rounds 15/12 cal ski 15 wall balls

Pacer 12 rounds (total) w/partner 400m run (pacer) amrap

Happy 4th of July! Morrison 50-40-30-20-10 Wall Ball (20/14) Box