02.06.25
HYROX assessory work (3 rounds) :40 work/:20 rest KB
HYROX assessory work (3 rounds) :40 work/:20 rest KB
floLIFT 3 sets @6/10 rpe 3 position clean (above
Pump&Sweat 12-min amrap 4x5 bench press (rpe 5/10) 2x15
Lower body/Core 5.5-min :30/:20 (2 rounds) plank side plank
HYROX 3 rounds (e4mom) 20/15 cal+20/15 cal ski/row/bike 30
"You Go, I Go" buy-in: 60 cal row/ski/bike (alt.
Total Body 15-min 3x10: back squat @75% rest 1:30-2-min 5
Cardio Work e3mom (3 rounds) 35/28 cal bike 2-4
floLIFT 4 sets @8/10 rpe 3 position clean+3 front
Lower Body/Core 5-min tabata (3 rounds) hollow body hollow
Coaches will explain our program and answer any questions you may have. You can also reserve a Free Trial Class.
Monday: 5:30am – 7:00pm
Tuesday – Thursday: 5:30am – 6:00pm
Friday: 5:30am – 5:00pm
Saturday: 8:00am – 11:00am
Sunday: 9:00am – 11:30am
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