Programs
CLASSES FOR ALL FITNESS LEVELS
Our group classes are designed to work for people of any fitness levels. All of our workouts are individualized to fit your abilities. No matter what your fitness level is we have something for you. You will face a new challenge everyday which will allow you to constantly make progress.
floFIT
Is a Functional Intensity Training based program. It combines High Intensity Interval Training, Weight Lifting, Cardio, Plyometrics, Suspension and Body Weight Training.
There is no other exercise program that has as much diversity in its variables. Each workout is individualized. You will be challenged differently daily and work to your fullest potential.
floLIFT
Is a Strength & Conditioning based program. Athletes will run through a warm up, technique drills, weightlifting & cardio. Weightlifting is necessary to improve overall strength & decrease body fat. Weights will all be adjusted to your current abilities.
floFLEX
This is a program designed to aid your recovery and increase your range of motion. Class involves restorative stretching & foam rolling, which will release muscle tension and promote overall flexibility. Not only will stretching and foam rolling help your mobility it will also help recovery and decrease the risk of injury. Our coaches will modify movements to cater to your current flexibility level. The more flexible you are the easier it will be for you to move in our other classes along with your normal daily activities. All levels are welcome.
Personal Training
One on One or Two on One sessions that will give you direct attention. Coaches will personalize a program to adhere to your specific fitness goals. 30 and 60 Minute sessions are offered.
Open Gym
A time period where you can go into the gym to do your own workout, or a workout from the past that you may have missed, or even do practice work on skills that you experience within the weekly program (T2B, Pull Ups, Double Unders.)
Questions and Answers