Pump&Sweat
12-min amrap
- 20 doubles/40 singles
- 5 chin ups
- 8 box/bar dips
- 20 doubles/40 singles
- 8 trx knee tucks to push ups
- 5 trx pike
12-min amrap
- 10 cal ski
- 12 butterfly sit ups
- 12 db oh tricep ext.
- 12 db hammer curls
- 10 cal ski
*rest 1-min between rounds
12-min amrap
- 5 cal bike (just arms)
- 8 strict press (rpe 5-6)
- 10 total db alt. plank low row
- 15 cal bike
*rest 1-min between rounds
**rest 2-min between amraps