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So far flofitness has created 879 blog entries.

07.05.26

HYROX USA250 (complete with partner) 250 cal bike/row ski

07.05.262026-07-04T14:35:08-04:00

07.04.26

Morrison 50-40-30-20-10 wall balls (20/14) box jumps kettlebell swings

07.04.262026-07-03T19:38:02-04:00

07.02.26

Pull 20-min 2 sets: (keep light-moderate) :30-1:00 min plank

07.02.262026-07-02T19:24:52-04:00

07.02.26

HYROX 5 rounds 6-min work/2-min rest 15/12 Cal bike

07.02.262026-07-01T19:53:34-04:00

07.01.26

FloLIFT 5 SETS : 5/10 RPE 1 muscle snatch

07.01.262026-06-30T19:42:06-04:00

06.30.26

Pump&Sweat 25-min 4x6: strict press @rpe6-7 when finished complete:

06.30.262026-06-29T20:02:41-04:00

06.29.26

Total Body 22-min 2 rounds: 10 each banded split

06.29.262026-06-28T19:27:45-04:00

06.28.26

HYROX (Partner) 45-min with a partner complete : 4

06.28.262026-06-27T20:30:53-04:00

06.27.26

Chipper (partner) 3 ROUNDS 800M RUN 60 CAL SKI

06.27.262026-06-26T20:11:27-04:00

06.26.26

Pull 25-min 3 sets: (keep light-moderate) 8 rdls 10

06.26.262026-06-25T14:22:05-04:00

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Monday: 5:30am – 7:00pm
Tuesday – Thursday: 5:30am – 6:00pm
Friday: 5:30am – 5:00pm
Saturday: 8:00am – 11:00am
Sunday: 9:00am – 11:30am

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Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

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