03.19.25
floLIFT 10-min to Build to a heavier set then last
About flofitness
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03.18.25
Push/Pull kipping progression 3: 2x3: negatives/static hold @top 2 kip+1
03.17.25
Pump&Sweat 15-min 4x3: bench press (rpe 9/10) rest 1:30-2
03.16.25
HYROX 2 rounds e8mom 1000m /800row/ski +15 burpee broad
03.15.25
Chipper for time (45-min) 4 rounds w/Partner 800m run/2400m bike
03.14.25
Total Body 45-min total (running clock) 2 rounds 8 trx
03.13.25
HYROX 10-min amrap 4 v-ups 4 each side plank
03.12.25
floLIFT 10-min to Build to a heavier set then
03.11.25
Push/Pull kipping progression 1: 2 sets: 5 scap pull
03.10.25
Pump&Sweat 15-min 4x3: bench press (rpe 8/10) rest 1:30-2