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So far flofitness has created 323 blog entries.

12.10.24

Total Body 20-min 2 rounds 10 each banded abduction

12.10.242024-12-09T17:19:40-05:00

12.08.24

Pump&Sweat 8-min amrap 250m row 10 bench press (135/85,

12.08.242024-12-08T07:58:06-05:00

12.08.24

HYROX 3 rounds 400m run 20 burpees 600m run

12.08.242024-12-07T19:35:42-05:00

12.07.24

"You Go, I Go" Partner for time (40-min) 20

12.07.242024-12-06T14:41:19-05:00

12.06.24

Legs & Arm Pump 25-min 2 rounds 6 each

12.06.242024-12-05T12:02:16-05:00

12.05.24

Core&Cardio *Member of the month workout postponed to next

12.05.242024-12-04T15:43:55-05:00

12.04.24

floLIFT 4 sets: light 1 pause power clean 1

12.04.242024-12-03T20:03:08-05:00

12.03.24

Push/Pull 20-min 2x5: good mornings (light) 5rm deadlift 2-3

12.03.242024-12-02T18:45:32-05:00

12.02.24

Total Body 45-min running clock 5rm push press 2-3-min

12.02.242024-12-01T17:16:31-05:00

12.01.24

HYROX 30-min amrap 50 wall balls 40 cal row/ski/bike

12.01.242024-11-30T13:01:44-05:00

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Coaches will explain our program and answer any questions you may have. You can also reserve a Free Trial Class.

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Business Hours

Monday: 5:30am – 7:00pm
Tuesday – Thursday: 5:30am – 6:00pm
Friday: 5:30am – 5:00pm
Saturday: 8:00am – 11:00am
Sunday: 9:00am – 11:30am

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Flo Fitness

453 Sunrise Hwy.
Lynbrook, NY 11563
+1 516 670 1224
mail@flo-fitness.com

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