09.09.24
Total Body back squat 3x10 @60% 1:30-2;00 rest between emom
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09.08.24
Cardio Work 40-min sprint efforts 10 rounds 10 cal bike
09.07.24
"you go, I go" for time (40-min) 4 rounds p1:
09.06.24
Pump&Sweat 20-min 3x5 strict press (rpe5) (stick the oh position
09.05.24
Core&Cardio cash-in: 4 rounds :15 hollow body :15 hollow rocks
09.04.24
floLIFT 2 sets (light) 10 each single arm db press
09.03.24
Push/Pull 22-min 3x10 bench press (rpe 5) rest 1:30-2-min
09.02.24
Happy Labor Day! "DT" 5 rounds 12 deadlift 9 hang
09.01.24
Cardio Work for time (40-min) 1000m row/ski 25 wall balls
08.31.24
Relay/Chipper 10 Rounds: Alternating movements 10 deadlift (185/125, 155/105, 135/85)