10.05.26
Push/Pull 20-min 2 rounds 12 rb pull through 8
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10.04.26
HYROX (Partner or Solo) 4 rounds 40 cal ski
10.03.26
Partner Chipper for time: (40-min) 4 rounds 50 br
10.02.26
Lower Body warm up/POSITION (2 sets) 10 Each Band
10.01.26
HYROX (Core+Cardio) 8-min amrap 9 t2b 12/10 cal ski
09.30.26
Total Body Balance warm up/poisition (2 sets) :30 S/L
09.29.26
Pump & Sweat 45-min running clock bench press —
09.28.26
Push/Pull 20-min 2 rounds 8 bar Good Mornings 10
09.26.26
Partner Chipper for time: (45-min) 2 rounds 40/30 cal
09.27.26
HYROX e6mom: (4 rounds) 400m run + 20 cal