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So far flofitness has created 924 blog entries.

08.20.26

HYROX 20-min amrap 500m ski/row 40 sit ups 30

08.20.262026-08-19T19:49:36-04:00

08.18.26

Pump&Sweat strict press: 3x6 @65% bench press: 3x8 (light)

08.18.262026-08-17T18:27:58-04:00

08.17.26

Total Body (deload) 20-min back squat: 3x5 @65% Accessory —

08.17.262026-08-13T10:03:53-04:00

08.16.26

HYROX w/Partner 4 rounds 400m run (together) 500m ski/row 100ft

08.16.262026-08-12T18:21:54-04:00

08.15.26

Chipper w/Partner for time: (45-min) 2 rounds 800m run

08.15.262026-08-12T18:19:16-04:00

08.14.26

Pull 30-min 5x3 deadlift @82% Accessory — 3 rounds: 8

08.14.262026-08-12T18:16:52-04:00

08.13.26

HYROX 8-min amrap 250m ski 10 kb sdhp 20

08.13.262026-08-12T18:15:19-04:00

08.12.26

floLIFT 2 sets : 1 high hang snatch (hip)

08.12.262026-08-11T17:18:12-04:00

08.11.26

Pump&Sweat bench press: 6x3 @85% strict press: 3x8 @55-60%

08.11.262026-08-10T19:34:01-04:00

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Lynbrook, NY 11563
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