Total Body
22-min
back squat (wave)
- 6 @55%
- 4 @65%
- 2 @75%
- 6 @65-70%
- 4 @75-80%
- 2 @82%+
emom: (5 rounds)
- 10 total db snatches
- 15 kb swings
- 10/8 cal bike/ski
- 15 wall balls
optional cash-out (2-3 rounds)
- 10 total alt. s/l vups
- 20 total db russian twist
- 30 total bicycles