Push/Pull
3 rounds
- 1 each oh farmers walk
- 5 rdl @40-50% of 5rm dl
- 10 db/band mb hip thrust
- 10 band front raise w/tempo (3/1/3)
5 rounds
- 2 sled pushes
- 5 deadlift @50-60% of 5rm
- 10 db push press (50/30, 40/25, 35/20)
- 15 box jumps
optional bonus cash-out:
2-4 rounds
- 5 4-point plank
- 10 anchored leg lifts