Pump&Sweat

12-min amrap

3 sets:

  • 10 bench press (rpe 5)
  • 10 db push press (rpe 5)

1:30-2-min rest

*if completed, ski for distance

12-min amrap

3 sets:

  • 10 db/MB skull crushers
  • 15 oH tricep ext.
  • 20 db reverse flies

*if completed, row for distance

12-min amrap

3 sets:

  • 5 chin ups
  • 10 hammer curls
  • 20 total alt. db plank low row

*if complete, bike for distance

2-min rest between amraps