Core&Cardio

12-min amrap

  • 20 t2b
  • 15 cal bike
  • 10 trx knee tucks

12-min amrap

  • 30 doubles/60 singles
  • 20 total s/l v-ups
  • 10 total palms to elbow

12-amrap

  • 30 plank jacks
  • 20 double sit up
  • 15 cal ski
  • 10 each side plank hip dips

-rest 2 minutes between amraps