Lowerbody/Core

20-min

tabata (5 rounds)

  • plank hold (forearms)
  • side plank

2 rounds

  • 10 each s/l banded hip thrust
  • 5 each s/l kb split stance dl

3×12: deadlift (rpe 5)

  • 1:30-2-min rest

for time (18-min)

5 rounds

  • 60 doubles/120 singles
  • 30 total db lunges (50/30)
  • 15 t2b