floLIFT
4 sets @5/10 rpe
- 3 position clean+3 front squats
- (hip, mid thigh, above knee)
3×10 Front squat (off floor) @5/10 rpe
*fs keep light, rpe will change each week, rep count will stay at 10.
14-min amrap
- 14 db hang clean&jerk (50/35)
- 7 burpees over db
- 14/12 cal bike