Total Body

45-min total

2 rounds

  • 10 each banded iso squat w/abduction
  • 20 total banded lat. walk out to squat
  • 8 each lat. step down off box

3×3 back squats @65% of 5rm

*rest 1:30-2 min between sets

2×15 back squat @35%

*rest 1:30-2-min between sets

4 rounds

  • 18 kb swings
  • 15 burpee slam balls
  • 12 cal bike
  • 9 t2b/k2e

Optional cash-out

2-4 rounds

  • 20 total db alt. bicep curls
  • 10 db oh tricep ext.