HYROX

1000m row/ski (just once)

3 rounds

  • 100ft burpee broad jump
  • 200ft farmers carry
  • 30 kb swings

50/40 cal bike (just once)

3 rounds

  • 30 total walking sandbag lunges
  • 20 push ups
  • 10 vups

1000m row/ski (just once)