Upper Body/Intervals
22-min
2 rounds
- 1 each kb/db s/a oh farmers walk
- 8 trx push ups w/tempo (3/1/1)
- 20 total kb alt. gorilla row
3×3: strict press @65% of 5rm push Press
*rest 1:30-2 min after set
2×15: push press @35% of Push Press
*rest 1:30-2 min after
emom (5 rounds)
- 15 box jump overs
- 12 cal row
- 9 push ups
- 6 strict pull ups