Total Body

3×10: back squat @60%

  • rest 1:30-2-min

5 sets: emom

  • 3 front squats @50%

3 sets:

  • 12 stationary lunges
  • 20 heel elevated goblet squats
  • 2 total kb/db farmer carry

*rest as needed

10-min amrap

  • 15 pull ups
  • 10 shoulder to oh (115/75, 95/65)