“You Go, I Go” 

100 cal row/bike/ski (just once)

10 rounds total (alt. full rounds)

  • 15 db push press
  • 12 deadlift
  • 9 burpees over bar

100 cal row/bike/ski (just once)

floLEVELs:

  • level 1 (135/85)
  • level 2 (155/105,
  •  level 3 (185/125)