Pump&Sweat
8-min amrap
- 10 v-ups
- 12 cal ski
- 14 total db alt. clean&jerk
8-min amrap
- 14 total db snatches
- 12 cal row
- 10 double sit ups
8-min amrap
12-10-8-6 (increase weight)
- db bench press
- db chest flies
- db skull crusher
- db seated bicep curls
8-min amrap
- 1 sled push/pull
- 10 total oblique slam balls
- 12 trx low row
- 20 mountain climbers (hands on ball)
*2-min rest between amraps