Push/Pull

2 rounds

  • 1 min practice doubles (self timed)
  • 5 rdls @40-50% of 5rm
  • :30-1-min sandbag hold
  • 1 each sandbag clean over shoulder

3×3 deadlift @65% of 5rm

*rest 1:30-2 min between sets

2×15 deadlift @35%

*rest 1:30-2-min between sets

4 rounds

  • 50 doubles/100 singles
  • 20 wall balls
  • 50 doubles/100 singles
  • 20 kb sdhp

optional cash-out:

  • 800m run or 40 cal bike