Pump&Sweat
12-min amrap
3 rounds
- 10 bench press
- 10 db push press
*rest 1:30-2-min resr
12-min amrap
- 10 each s/a db push press
- 15 db lat. raise
- 20 overhead plate front raise
12-min amrap
- 5 strict pull ups
- 15 cal ski
- 30 push-ups
*2-min rest between amraps