Pump&Sweat

12-min amrap

3 rounds

  • 10 bench press
  • 10 db push press

*rest 1:30-2-min resr

12-min amrap

  • 10 each s/a db push press
  • 15 db lat. raise
  • 20 overhead plate front raise

12-min amrap

  • 5 strict pull ups
  • 15 cal ski
  • 30 push-ups

*2-min rest between amraps