Core&Cardio

20-min amrap

30 cal ski

  • 50 Bicycles
  • 40 Russian Twists
  • 30 S/L V-Ups
  • 20 Plank Pull Throughs
  • 10 double sit-up

30 cal ski

*if done, complete core exercises again

20-min amrap

20 cal row

2 Rounds

  • 10 barbell rollout
  • 10 ground leg lift
  • 10 each half get up

20 cal row (after 2 rounds)

2 Rounds

  • 20 sit up to rotation
  • 10 each side plank hip dips
  • 10 total palms to elbow

20 cal row (after 2 rounds)

*if done, complete core exercises again as 1 round