Lower body/Core

5-min

tabata (5 rounds)

  • hollow body hold
  • superman hold

16-min

2 rounds

  • 5 each lat. step down w/tempo
  • 10 goodmorning (light weight)

3×12: deadlift (rpe 6)

  • 1:30-2-min rest

e2mom (4 rounds)

  1. 50 doubles/100 singles+20 butterfly sit ups
  2. 20 russian kb swings+15/12 cal row