Lower body/Core
5-min
tabata (5 rounds)
- hollow body hold
- superman hold
16-min
2 rounds
- 5 each lat. step down w/tempo
- 10 goodmorning (light weight)
3×12: deadlift (rpe 6)
- 1:30-2-min rest
e2mom (4 rounds)
- 50 doubles/100 singles+20 butterfly sit ups
- 20 russian kb swings+15/12 cal row