Total Body

45-min total

2 rounds

  • 10 each banded iso squat w/abduction
  • 10 banded hip thrust
  • 8 each kb/db step up

3×3 back squats @70% of 5rm

*rest 1:30-2 min between sets

2×15 back squat @40%

*rest 1:30-2-min between sets

Should be heavier then last week

4 rounds

  • 20 cal row
  • 15 t2b
  • 10 burpee box jump overs

Optional cash-out

2-4 rounds

  • 10 db reverse flies
  • 12 total db front/lat. raise
  • 10 each db plank low row