floLIFT

4 sets @6/10 rpe

  • 3 position clean+3 front squats
  • (hip, mid thigh, above knee)

3×10 Front squat (off floor) @6/10 rpe

*fs keep light, rpe will change each week, rep count will stay at 10.

15-min amrap

  • 12/10 cal bike
  • 9 wall balls
  • 6 burpees