floLIFT
4 sets @6/10 rpe
- 3 position clean+3 front squats
- (hip, mid thigh, above knee)
3×10 Front squat (off floor) @6/10 rpe
*fs keep light, rpe will change each week, rep count will stay at 10.
15-min amrap
- 12/10 cal bike
- 9 wall balls
- 6 burpees