Upper Body/Intervals
22-min
2 rounds
- 1 each kb/db s/a oh farmers walk
- 8 defecit push ups w/hands on plate
- 5 negative pull ups (jump to Pull up bar)
3×3: strict press @70% of 5rm pp
-rest 1:30-2 min after set
2×15: push press @40%
-rest 1:30-2 min after
e2mom (5 rounds)
- 10 bench press (135/75, 115/65,95/55)+15 sit ups
- 15/12 cal ski+5 devils press