Lower Body
front squat
warm up : increasing weight, up to 72%
-
- 3 x 3 : tempo front squat (3/2/1)
wave 1 :
-
- 5 @ 72%
- 3 @78%
- 1 @ 83%
wave 2:
-
- 5 @ 74%
- 3 @ 80%
- 1 @ 85%
for time (18-min)
10-20-30-20-10
- wall balls
- front rack lunges
- russian kb swings
floLEVELs:
- level 1 (45/65) (26/44)
- level 2 (55/75) (35/53)
- level 3 (65/95) (53/70)