Total Body
3×10: back squat @65%
- rest 1:30-2-min
5 sets: emom
- 3 front squats @55%
3 sets:
12 each db stationary lunges (rpe 6)
15 heel elevated goblet squats (rpe 6)
4 total kb/db farmer carry
- rest as needed
10-min amrap
- 14 pull ups
- 7 thrusters (95/65, 75/55)