Total Body

3×10: back squat @65%

  • rest 1:30-2-min

5 sets: emom

  • 3 front squats @55%

3 sets:

12 each db stationary lunges (rpe 6)

15 heel elevated goblet squats (rpe 6)

4 total kb/db farmer carry

  • rest as needed

10-min amrap

  • 14 pull ups
  • 7 thrusters (95/65, 75/55)