Pump&Sweat
8-min amrap
- 8 box dips or dip bar
- 10 total alt. hammer curls
- 12 total s/l v-ups
- 14 plank jacks
8-min amrap
6-8-10
- total trx alt. knee tuck/pike
- trx y-raise
- trx tricep ext.
- bike cals (arms only)
8-min amrap
10-8-6-8-10
- each bench db s/a low row
- each bench db concentration curls
- db pull overs
8-min amrap
- 15 push ups
- 12 cal ski
- 9 db butterfly sit ups
*2-min rest between amraps