Push/Pull

emom (2 rounds)

  1. practice doubles 
  2. 5 rdls @45-55% of 5rm
  3. :30-1-min sandbag hold
  4. 1-3 each sandbag clean over shoulder

3×3 deadlift @70% of 5rm

*rest 1:30-2 min between sets

2×15 deadlift @40% of 5rm

*rest 1:30-2-min between sets

For Time (18-min)

  • 120 double unders/240 singles unders
  • 60 cal bike
  • 30 thrusters (95/65, 75/55)