Core&Cardio
20-min
3 rounds
- 30 bicycles
- 20 total 0ver unders
- 10 total palms to elbow
25-20-15
- cal row
- sit up to wall ball
amrap (if completed)
- :20/:10 hollow hold
- :20/:10 superman
*rest 2-min
20-min
3 rounds
- 12 trx roll outs
- 12 plank pull throughs
25-20-15
- cal ski
- double sit up
amrap (if completed)
- 12 total kneeling oblique slam balls
- 20 total mountain climbers (hands on)