Lowerbody/Core
5-min
tabata (3 rounds)
- plank hold (forearms)
- side plank (r&L)
16-min
2 rounds
- 10 each s/l banded hip thrust
- 5 each s/l kb split stance dl
3×10: deadlift (rpe 7)
- 1:30-2-min rest
emom (5 rounds)
- 50 doubles
- 15 t2b
- 12 total db step ups
- 9 v-ups