Total Body

45-min total

2 rounds

  • 10 each banded iso squat w/abduction
  • 20 total banded monster walk
  • 5 each kb/db bulgarian split squat

3×3 back squat @75%

*rest 1:30-2 min between sets

2×12 back squat @45%

*rest 1:30-2-min between sets

2,4.6.8.10.12.14.16

  • db step ups (Db Back rack)
  • burpees
  • db snatch 

Optional cash-out

2-4 rounds

  • 10 db upright row
  • “21’s” curls (bar or dbs)