floLIFT

4 sets @7/10 rpe

3 position clean+3 front squats

(mid thigh, above knee, below knee)

3×10 Front squat (off floor) @7/10 rpe

  • rpe will change each week, rep count will stay at 10.

for time (18-min)

21-15-9

  • db snatch (l)
  • box jump over
  • db snatch (r)

9-15-21

  • db snatch (l)
  • burpee over db
  • db snatch (r)