floLIFT
4 sets @7/10 rpe
3 position clean+3 front squats
(mid thigh, above knee, below knee)
3×10 Front squat (off floor) @7/10 rpe
- rpe will change each week, rep count will stay at 10.
for time (18-min)
21-15-9
- db snatch (l)
- box jump over
- db snatch (r)
9-15-21
- db snatch (l)
- burpee over db
- db snatch (r)