Upperbody/Intervals
22-min
2 rounds
- 1 each kb/db s/a oh farmers walk
- 8 tempo trx push ups
- 8 tempo trx y-raises
- 5 negative pull ups (jump to Pull up bar)
3×3: strict/push press @75% of 5rm push press
-rest 1:30-2 min after set
2×15: push press @45%
-rest 1:30-2 min after
emom (5 rounds)
- 5-8 bench press (155/85, 135/65, 115/55)
- 15/12 cal bike
- 15/12 cal ski
- 100 total br alt. wave