01.23.25 Cardio Work for time (40-min) 3 rounds 500m ski/row or 1500m bike 40 kb swings 40 burpee broad jumps 50/40 cal bike/row/ski flofitness2025-01-22T18:54:00-05:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail