Lower Body
front squat
- warm up : increasing weight, up to 74%
- 3 x 3 : tempo front squat (3/2/1)
- wave 1 :
- 5 @ 74%
- 3 @ 80%
- 1 @ 85%
- wave 2
- 5 @ 75%
- 3 @ 82%
- 1 @ 88%
5 rounds : emom
- 2-4 sled pushes
- 8 sandbag squats *bear hug*
- 10 db or sandbag step ups
- 12/10 cal bike
- rest