floLIFT

Barbell Complex:

e2mom (6 Rounds)

1 clean+1 hang clean+1 front squat

10 rounds

  • 30 doubles/60 singles
  • 5 power cleans (135/95, 115/75, 95/65)

optional cash-out: 2-4 rounds

  • 12 db/mb hip thrust
  • 10 each db/kb lat. lunges