Total Body

3×10: back squat @70%

  • rest 1:30-2-min

5 sets: emom

  • 3 front squats @60%

3 sets:

  • 9 each stationary lunges (rpe7-8)
  • 12 hollow rocks
  • 15 trx low row

10-min amrap

  • 9 db hang clean&jerk (2 db’s)
  • 12 total db plank pull through
  • 15 slam balls