Total Body
3×10: back squat @70%
- rest 1:30-2-min
5 sets: emom
- 3 front squats @60%
3 sets:
- 9 each stationary lunges (rpe7-8)
- 12 hollow rocks
- 15 trx low row
10-min amrap
- 9 db hang clean&jerk (2 db’s)
- 12 total db plank pull through
- 15 slam balls
Total Body
3×10: back squat @70%
5 sets: emom
3 sets:
10-min amrap