Pump&Sweat
8-min amrap
- 10 barbell roll outs
- 8 box dips or dip bar
- 6 chin ups
8-min amrap
- 12 cal ski
- 10 total trx alligator
- 8 trx knee tuck to push up
8-min amrap
- 14 total oblique slam balls
- 12 total kb gorilla row
- 10 db bench chest flies
- 8 each db bench kick back
8-min amrap
- 15 cal row
- 12 butterfly sit up
- 2 sled pushes
*2-min rest between amraps