Push/Pull

emom (2 rounds)

  1. 5 rdls @50-60% of 5rm
  2. 12 total db walking lunges
  3. :30-1-min sandbag hold
  4. 1-3 each sandbag clean over shoulder

3×3 deadlift @75% of 5rm

*rest 1:30-2 min between sets

2×12 deadlift @45%

*rest 1:30-2-min between sets

18-min amrap (infinity ladder)

3,6,9,12,15,18,21…….

  • cal ski/row
  • t2b/k2e
  • kb swing (American)