Tammy H. (Member of the Month)

12-min amrap

3 rounds

  • 10 bench press (rpe 8/10)
  • 10 db push press (rpe 8/10)

*rest 1:30-2-min rest between rounds

if finished, max cal bike/ski/row

12-min amrap

  • 10 bent over reverse grip row
  • 8 sdhp
  • 6 chin ups

for time (12-min)

3 rounds

  • 5 each kb Buglarian split squat (off box)
  • 10 db skull crushers
  • 15 American kb swings