Tammy H. (Member of the Month)
12-min amrap
3 rounds
- 10 bench press (rpe 8/10)
- 10 db push press (rpe 8/10)
*rest 1:30-2-min rest between rounds
if finished, max cal bike/ski/row
12-min amrap
- 10 bent over reverse grip row
- 8 sdhp
- 6 chin ups
for time (12-min)
3 rounds
- 5 each kb Buglarian split squat (off box)
- 10 db skull crushers
- 15 American kb swings