Core&Cardio

for time (45-min)

  • add-on exercise routine: start with exercise 1 & 2, then do 1, 2, & 3. then do 1,2,3,4… repeat until all are added
  1. 5 each half get up
  2. 10 cal row/ski
  3. 15 sit ups
  4. 20 total s/l v-ups
  5. 25 Iso v-up in&outs
  6. 30 total russian twist

*rest 2-3 mins then complete

  • subtract exercise routine: start with exercise 1,2,3,4,5,6. then do 1,2,3,4,5. then do 1,2,3,4.
  • repeat until all exercises are finished, then run/bike
  1. 5 each db standing oblique crunch
  2. 10 cal row/ski
  3. 15 hanging/ground leg lifts
  4. 20 total sprinter sit ups
  5. 25 doubles/50 singles
  6. 30 total bicycles

cash out: 800m run/40 cal bike