Lower Body/Core

5-min

tabata (3 rounds)

  • hollow body
  • hollow body rocks
  • superman hold

18-min

2 rounds

  • 10 each banded lateral walks
  • 5 each s/l kb split stance dl

3×10: deadlift (rpe 8)

  • 1:30-2-min rest

for time (15-min)

10-9-8-7-6-5-4-3-2-1

t2b

1-2-3-4-5-6-7-8-9-10

high b0x jumps