Lower Body/Core
5-min
tabata (3 rounds)
- hollow body
- hollow body rocks
- superman hold
18-min
2 rounds
- 10 each banded lateral walks
- 5 each s/l kb split stance dl
3×10: deadlift (rpe 8)
- 1:30-2-min rest
for time (15-min)
10-9-8-7-6-5-4-3-2-1
t2b
1-2-3-4-5-6-7-8-9-10
high b0x jumps