Total Body
2 rounds
- 10 each banded iso squat w/abduction
- 5 each kb/db step up
- 5 each kb/db bulgarian split squat
- 10 banded mb/db hip thrust
3×3 back squats @80% of 5rm
*rest 1:30-2 min between sets
2×12 back squat @50%
*rest 1:30-2-min between sets
24-20-16-12-8-4
- pull ups
- wall balls
- cal bike
Optional cash-out
2-4 rounds
- 10 front raise/lat. raise
- 10 reverse flies