floLIFT
4 sets @8/10 rpe
3 position clean+3 front squats
(mid thigh, above knee, below knee)
3×10 Front squat (off floor) @8/10 rpe
*rpe will change each week, rep count will stay at 10.
for time (18-min)
4 rounds : e5mom
- 25 double unders
- 5 power cleans (135/95)
- 50 double unders
- 5 power clean (135/95)
- 25 double unders