Upperbody/Intervals

22-min

2 rounds

  • 1 each kb/db s/a oh farmers walk
  • 12 total plate side to side push ups
  • 8 trx inverted rows
  • 16 total alt. db upright rows

3×3: push press @80% of 5rm 

-rest 1:30-2 min after set

2×12: strict/push press @50%

-rest 1:30-2 min after

e3mom (5 rounds)

  • 3-5 bench press (185/105, 155/85, 135/65)
  • 12-15 plate ground to oh
  • 10-15 cal ski