01.30.25 Cardio Work e3mom (3 rounds) 35/28 cal bike 2-4 sled pushes 20 butterfly sit ups+20 oblique slam balls (3 rounds) 100ft farmers carry+5 burpees flofitness2025-01-29T17:24:26-05:00 Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail