Lower Body

front squat

warm up : increasing weight, up to 75%

    • 3 x 3 : tempo front squat (3/2/1)

wave 1 :

    • 5 @ 75%
    • 3 @82%
    • 1 @ 86%

wave 2:

    • 5 @ 80%
    • 3 @ 85%
    • 1 @ 90%

emom (4 rounds)

  1. 2-4 sandbag cleans
  2. 12 deadlift
  3. 15 russian kb swings
  4. 18 box jumps
  5. rest

floLEVELs

  • level 1: (135/95)
  • level 2: (155/105)
  • level 3: (185/125)