Total Body
15-min
3×10: back squat @75%
- rest 1:30-2-min
5 sets: emom (5-min)
- 3 front squats @65%
3 sets: (12-min)
- 6 each stationary lunges (rpe 8)
- 8 each s/a db push push press
- 10 each s/a db low row
*rest as needed
10-min amrap
- 9 heavy wall balls
- 12 total db alt. snatches
- 15 push ups