Total Body

15-min

3×10: back squat @75%

  • rest 1:30-2-min

5 sets: emom (5-min)

  • 3 front squats @65%

3 sets: (12-min)

  • 6 each stationary lunges (rpe 8)
  • 8 each s/a db push push press
  • 10 each s/a db low row

*rest as needed

 

10-min amrap

  • 9 heavy wall balls
  • 12 total db alt. snatches
  • 15 push ups