Pump&Sweat

8-min amrap

  • 15 cal row
  • 12 slam balls
  • 10 butterfly sit ups

8-min amrap

  • 12 cal ski
  • 10 trx y-raise
  • 8 trx alt. knee tuck/pike

8-min amrap

  • 200m run/12 cal bike
  • 20 total alt. gorilla row
  • 10 bar dips/box dips

8-min amrap

  • 30 total bicycles
  • 20 total alt. db bicep curls/hammer curls
  • 10 plank jacks
  • 5 4-point plank

*2-min rest between amraps