“You Go, I Go”
buy-in: 60 cal row/ski/bike (alt. 10 cal sprints)
(partner A)
10-9-8-7-6-5-4-3-2-1
- pull ups
1-2-3-4-5-6-7-8-9-10
- burpees
(partner B)
10-9-8-7-6-5-4-3-2-1
- box jump overs
1-2-3-4-5-6-7-8-9-10
- mb sit ups
cash-out:60 cal row/ski/bike (alt.10 cal sprints)
*partner a and partner b are a team. 1 partner works while the other rests. when ladders are complete, they will switch, partner a will now become b and vice versa.