“You Go, I Go”

buy-in: 60 cal row/ski/bike (alt. 10 cal sprints)

(partner A)

10-9-8-7-6-5-4-3-2-1

  • pull ups

1-2-3-4-5-6-7-8-9-10

  • burpees

(partner B)

10-9-8-7-6-5-4-3-2-1

  • box jump overs

1-2-3-4-5-6-7-8-9-10

  • mb sit ups

cash-out:60 cal row/ski/bike (alt.10 cal sprints)

*partner a and partner b are a team. 1 partner works while the other rests. when ladders are complete, they will switch, partner a will now become b and vice versa.