23-min
- 5 rdls @55-65% of 5rm
- 15 mb/db hip thrust
- max sandbag hold
- 1-3 each sandbag clean over shoulder
3×3 deadlift @80% of 5rm
*rest 1:30-2 min between sets
2×12 deadlift @50%
*rest 1:30-2-min between sets
21-15-9-15-21
- kb swings
- goblet squats
- burpees
optional cash-out: 2-4 rounds
- 2 sled pushes
- 10 total reverse lunges